Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
6%
Total Fat 4.81g
9%
Saturated Fat 1.8g
Trans Fat 0.17g
31%
Cholesterol 94mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 27.94g
0%
Vitamin D 0mcg
0%
Calcium 5mg
12%
Iron 2.12mg
9%
Potassium 433mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 155 calories per 100g serving. 72.1% of its calories come from protein, 27.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 43.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.8 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 9.1 mg | 57% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.41 mcg | 100% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.12 mg | 12% |
| Zinc | 2.81 mg | 26% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 268 mg | 21% |
| Potassium | 433 mg | 9% |
| Selenium | 6.5 mcg | 12% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.94 g | 56% |
| Alanine | 1.39 g | |
| Arginine | 1.88 g | |
| Aspartic acid | — | |
| Cystine | 0.37 g | |
| Glutamic acid | 3.9 g | |
| Glycine | 1.2 g | |
| Histidine | 0.59 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.25 g | |
| Leucine | 2.16 g | |
| Lysine | 2.44 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.1 g | |
| Proline | 0.9 g | |
| Serine | 0.95 g | |
| Threonine | 1.33 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.81 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 1.43 g | |
| Polyunsaturated fat | 0.45 g | |
| Trans-fatty acids | 0.17 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 0.21 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.43 g | |
| Ash | 1.44 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.