Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Nutrition Facts
Serving size 100g
Amount Per Serving
144

Calories

% Daily Value*
8%

Total Fat 6.61g

12%

Saturated Fat 2.34g

Trans Fat 0.17g
154%

Cholesterol 462mg

2%

Sodium 52mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
42%

Protein 21.13g

1%

Vitamin D 0.2mcg

0%

Calcium 6mg

6%

Iron 1.06mg

8%

Potassium 354mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 144 calories per 100g serving. 58.7% of its calories come from protein, 41.3% come from fat.

Name Amount %DV
Total Calories 144 kcal 7%
 From Fat 59.5 kcal
 From Carbs 0.0 kcal
 From Protein 84.5 kcal

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 1.38 mg 9%
Pantothenic acid (B5) 0.73 mg 15%
Vitamin B6 0 mg 0%
Folate (B9) 0%
Vitamin B12 2.5 mcg 104%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 1.13 mg 8%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.06 mg 6%
Zinc 1.93 mg 18%
Magnesium 25 mg 6%
Manganese 0.02 mg 1%
Copper 0.07 mg 8%
Phosphorus 550 mg 44%
Potassium 354 mg 8%
Selenium 14.9 mcg 27%
Sodium 52 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.13 g 42%
 Alanine 1.05 g
 Arginine 1.42 g
 Aspartic acid
 Cystine 0.28 g
 Glutamic acid 2.95 g
 Glycine 0.9 g
 Histidine 0.45 g
 Hydroxyproline
 Isoleucine 0.95 g
 Leucine 1.63 g
 Lysine 1.84 g
 Methionine 0.69 g
 Phenylalanine 0.83 g
 Proline 0.68 g
 Serine 0.72 g
 Threonine 1.01 g
 Tryptophan 0.23 g
 Tyrosine 0.73 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.61 g 8%
Saturated fat 2.34 g 12%
Monounsaturated fat 1.85 g
Polyunsaturated fat 0.39 g
Trans-fatty acids 0.17 g
Omega-3 fatty acids 0.15 g
Omega-6 fatty acids 0.18 g

Sterols

Name Amount %DV
Cholesterol 462 mg 154%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.6 g
Ash 2.58 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.