Lamb, New Zealand, imported, rack – partly frenched, separable lean only, cooked, fast roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
193

Calories

% Daily Value*
14%

Total Fat 10.63g

18%

Saturated Fat 3.66g

Trans Fat 0.42g
25%

Cholesterol 76mg

3%

Sodium 72mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.43g

0%

Vitamin D 0mcg

2%

Calcium 22mg

9%

Iron 1.65mg

7%

Potassium 323mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 193 calories per 100g serving. 50.6% of its calories come from protein, 49.4% come from fat.

Name Amount %DV
Total Calories 193 kcal 10%
 From Fat 95.3 kcal
 From Carbs 0.0 kcal
 From Protein 97.7 kcal

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 6.71 mg 42%
Pantothenic acid (B5) 0.39 mg 8%
Vitamin B6 0.17 mg 10%
Folate (B9) 0 mcg 0%
Vitamin B12 1.24 mcg 52%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 3.5 mcg 3%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.65 mg 9%
Zinc 2.89 mg 26%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.12 mg 13%
Phosphorus 209 mg 17%
Potassium 323 mg 7%
Selenium 4.3 mcg 8%
Sodium 72 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.43 g 49%
 Alanine 1.21 g
 Arginine 1.64 g
 Aspartic acid
 Cystine 0.32 g
 Glutamic acid 3.41 g
 Glycine 1.04 g
 Histidine 0.52 g
 Hydroxyproline
 Isoleucine 1.09 g
 Leucine 1.89 g
 Lysine 2.13 g
 Methionine 0.8 g
 Phenylalanine 0.96 g
 Proline 0.78 g
 Serine 0.83 g
 Threonine 1.17 g
 Tryptophan 0.27 g
 Tyrosine 0.85 g
 Valine 1.24 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.63 g 14%
Saturated fat 3.66 g 18%
Monounsaturated fat 2.6 g
Polyunsaturated fat 0.5 g
Trans-fatty acids 0.42 g
Omega-3 fatty acids 0.17 g
Omega-6 fatty acids 0.18 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 94.4 mg 17%
Water 64.96 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.