Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
9%
Total Fat 7.12g
15%
Saturated Fat 3.04g
Trans Fat 0.35g
21%
Cholesterol 62mg
3%
Sodium 63mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.61g
1%
Vitamin D 0.1mcg
1%
Calcium 8mg
8%
Iron 1.4mg
7%
Potassium 334mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 56.1% of its calories come from protein, 43.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 147 kcal | 7% |
| From Fat | 64.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 82.4 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.21 mg | 33% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.05 mcg | 44% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.24 mg | 20% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 192 mg | 15% |
| Potassium | 334 mg | 7% |
| Selenium | 2.9 mcg | 5% |
| Sodium | 63 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.61 g | 41% |
| Alanine | 1.02 g | |
| Arginine | 1.39 g | |
| Aspartic acid | — | |
| Cystine | 0.27 g | |
| Glutamic acid | 2.88 g | |
| Glycine | 0.88 g | |
| Histidine | 0.44 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.92 g | |
| Leucine | 1.59 g | |
| Lysine | 1.8 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 0.81 g | |
| Proline | 0.66 g | |
| Serine | 0.7 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.71 g | |
| Valine | 1.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.12 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Monounsaturated fat | 2.22 g | |
| Polyunsaturated fat | 0.37 g | |
| Trans-fatty acids | 0.35 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 0.13 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.67 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.