Nutrition Facts
Serving size 100g
Amount Per Serving
273
Calories
% Daily Value*
29%
Total Fat 22.9g
48%
Saturated Fat 9.64g
Trans Fat 1.21g
23%
Cholesterol 69mg
3%
Sodium 63mg
0%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.56g
1%
Vitamin D 0.1mcg
0%
Calcium 6mg
7%
Iron 1.29mg
6%
Potassium 290mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 273 calories per 100g serving. 75.5% of its calories come from fat, 24.2% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 273 kcal | 14% |
| From Fat | 206.0 kcal | |
| From Carbs | 0.8 kcal | |
| From Protein | 66.2 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.68 mg | 29% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.95 mcg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.29 mg | 7% |
| Zinc | 2.04 mg | 19% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 156 mg | 12% |
| Potassium | 290 mg | 6% |
| Selenium | 3.5 mcg | 6% |
| Sodium | 63 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.56 g | 33% |
| Alanine | 0.82 g | |
| Arginine | 1.11 g | |
| Aspartic acid | — | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.31 g | |
| Glycine | 0.71 g | |
| Histidine | 0.35 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.74 g | |
| Leucine | 1.28 g | |
| Lysine | 1.45 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.65 g | |
| Proline | 0.53 g | |
| Serine | 0.56 g | |
| Threonine | 0.79 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.84 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.9 g | 29% |
| Saturated fat | 9.64 g | 48% |
| Monounsaturated fat | 6.52 g | |
| Polyunsaturated fat | 0.86 g | |
| Trans-fatty acids | 1.21 g | |
| Omega-3 fatty acids | 0.27 g | |
| Omega-6 fatty acids | 0.24 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 69 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.04 g | |
| Ash | 0.83 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.