Nutrition Facts
Serving size 100g
Amount Per Serving
142
Calories
% Daily Value*
9%
Total Fat 6.88g
14%
Saturated Fat 2.76g
Trans Fat 0.25g
22%
Cholesterol 66mg
3%
Sodium 77mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 19.98g
0%
Vitamin D 0mcg
1%
Calcium 18mg
8%
Iron 1.52mg
7%
Potassium 327mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 142 calories per 100g serving. 56.3% of its calories come from protein, 43.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 142 kcal | 7% |
| From Fat | 62.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.9 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, loin chop, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 5.4 mg | 34% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.9 mcg | 79% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.52 mg | 8% |
| Zinc | 2.69 mg | 24% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 189 mg | 15% |
| Potassium | 327 mg | 7% |
| Selenium | 5.5 mcg | 10% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.98 g | 40% |
| Alanine | 0.99 g | |
| Arginine | 1.34 g | |
| Aspartic acid | — | |
| Cystine | 0.26 g | |
| Glutamic acid | 2.79 g | |
| Glycine | 0.85 g | |
| Histidine | 0.42 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.54 g | |
| Lysine | 1.75 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.79 g | |
| Proline | 0.64 g | |
| Serine | 0.68 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.69 g | |
| Valine | 1.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.88 g | 9% |
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 2.01 g | |
| Polyunsaturated fat | 0.42 g | |
| Trans-fatty acids | 0.25 g | |
| Omega-3 fatty acids | 0.16 g | |
| Omega-6 fatty acids | 0.17 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.4 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.