Nutrition Facts
Serving size 100g
Amount Per Serving
208
Calories
% Daily Value*
14%
Total Fat 10.7g
20%
Saturated Fat 4.04g
Trans Fat 0.38g
28%
Cholesterol 85mg
4%
Sodium 84mg
0%
Total Carbohydrate 0.41g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.43g
1%
Vitamin D 0.1mcg
3%
Calcium 42mg
10%
Iron 1.88mg
8%
Potassium 367mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 208 calories per 100g serving. 52.7% of its calories come from protein, 46.5% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 208 kcal | 10% |
| From Fat | 96.7 kcal | |
| From Carbs | 1.6 kcal | |
| From Protein | 109.7 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.65 mg | 42% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.84 mcg | 77% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.88 mg | 10% |
| Zinc | 3.48 mg | 32% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 233 mg | 19% |
| Potassium | 367 mg | 8% |
| Selenium | 7.3 mcg | 13% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.43 g | 55% |
| Alanine | 1.36 g | |
| Arginine | 1.85 g | |
| Aspartic acid | — | |
| Cystine | 0.36 g | |
| Glutamic acid | 3.83 g | |
| Glycine | 1.17 g | |
| Histidine | 0.58 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.23 g | |
| Leucine | 2.12 g | |
| Lysine | 2.4 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.08 g | |
| Proline | 0.88 g | |
| Serine | 0.94 g | |
| Threonine | 1.31 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.41 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.7 g | 14% |
| Saturated fat | 4.04 g | 20% |
| Monounsaturated fat | 2.75 g | |
| Polyunsaturated fat | 0.54 g | |
| Trans-fatty acids | 0.38 g | |
| Omega-3 fatty acids | 0.21 g | |
| Omega-6 fatty acids | 0.2 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.21 g | |
| Ash | 1.25 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.