Nutrition Facts
Serving size 100g
Amount Per Serving
157
Calories
% Daily Value*
6%
Total Fat 4.57g
8%
Saturated Fat 1.61g
Trans Fat 0.1g
29%
Cholesterol 86mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.96g
0%
Vitamin D 0mcg
0%
Calcium 6mg
11%
Iron 2.05mg
8%
Potassium 355mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 157 calories per 100g serving. 73.8% of its calories come from protein, 26.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 157 kcal | 8% |
| From Fat | 41.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.8 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.13 mg | 45% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.39 mcg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.05 mg | 11% |
| Zinc | 2.69 mg | 24% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 234 mg | 19% |
| Potassium | 355 mg | 8% |
| Selenium | 5.5 mcg | 10% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.96 g | 58% |
| Alanine | 1.44 g | |
| Arginine | 1.95 g | |
| Aspartic acid | — | |
| Cystine | 0.38 g | |
| Glutamic acid | 4.05 g | |
| Glycine | 1.24 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.3 g | |
| Leucine | 2.24 g | |
| Lysine | 2.53 g | |
| Methionine | 0.94 g | |
| Phenylalanine | 1.14 g | |
| Proline | 0.93 g | |
| Serine | 0.99 g | |
| Threonine | 1.38 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.0 g | |
| Valine | 1.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.57 g | 6% |
| Saturated fat | 1.61 g | 8% |
| Monounsaturated fat | 1.25 g | |
| Polyunsaturated fat | 0.35 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.16 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.64 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.