Lamb, New Zealand, imported, liver, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
136

Calories

% Daily Value*
6%

Total Fat 4.92g

8%

Saturated Fat 1.51g

Trans Fat 0.15g
129%

Cholesterol 386mg

3%

Sodium 59mg

1%

Total Carbohydrate 2.22g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.7g

0%

Vitamin D 0mcg

0%

Calcium 4mg

26%

Iron 4.6mg

6%

Potassium 285mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 136 calories per 100g serving. 60.9% of its calories come from protein, 32.6% come from fat, and 6.5% come from carbs.

Name Amount %DV
Total Calories 136 kcal 7%
 From Fat 44.3 kcal
 From Carbs 8.9 kcal
 From Protein 82.8 kcal

Lamb, New Zealand, imported, liver, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, liver, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15434 mcg 1715%
Thiamin (B1) 1.21 mg 101%
Riboflavin (B2) 4.21 mg 324%
Niacin (B3) 13.7 mg 86%
Pantothenic acid (B5) 5.57 mg 111%
Vitamin B6 0.22 mg 13%
Folate (B9) 0%
Vitamin B12 59 mcg 2458%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.86 mg 6%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 4.6 mg 26%
Zinc 3.4 mg 31%
Magnesium 18 mg 4%
Manganese 0.33 mg 14%
Copper 11.4 mg 1267%
Phosphorus 381 mg 30%
Potassium 285 mg 6%
Selenium 11.1 mcg 20%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.7 g 41%
 Alanine 1.03 g
 Arginine 1.39 g
 Aspartic acid
 Cystine 0.27 g
 Glutamic acid 2.89 g
 Glycine 0.89 g
 Histidine 0.44 g
 Hydroxyproline
 Isoleucine 0.93 g
 Leucine 1.6 g
 Lysine 1.81 g
 Methionine 0.68 g
 Phenylalanine 0.81 g
 Proline 0.66 g
 Serine 0.71 g
 Threonine 0.99 g
 Tryptophan 0.23 g
 Tyrosine 0.72 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.22 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.92 g 6%
Saturated fat 1.51 g 8%
Monounsaturated fat 0.82 g
Polyunsaturated fat 0.92 g
Trans-fatty acids 0.15 g
Omega-3 fatty acids 0.57 g
Omega-6 fatty acids 0.3 g

Sterols

Name Amount %DV
Cholesterol 386 mg 129%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 70.8 g
Ash 1.36 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.