Lamb, New Zealand, imported, liver, cooked, soaked and fried

Nutrition Facts
Serving size 100g
Amount Per Serving
168

Calories

% Daily Value*
8%

Total Fat 6.56g

10%

Saturated Fat 1.96g

Trans Fat 0.19g
189%

Cholesterol 566mg

3%

Sodium 59mg

1%

Total Carbohydrate 1.48g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.8g

0%

Vitamin D 0mcg

0%

Calcium 5mg

30%

Iron 5.4mg

6%

Potassium 287mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 168 calories per 100g serving. 61.4% of its calories come from protein, 35.1% come from fat, and 3.5% come from carbs.

Name Amount %DV
Total Calories 168 kcal 8%
 From Fat 58.9 kcal
 From Carbs 5.9 kcal
 From Protein 103.2 kcal

Lamb, New Zealand, imported, liver, cooked, soaked and fried Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, liver, cooked, soaked and fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 19872 mcg 2208%
Thiamin (B1) 1.57 mg 131%
Riboflavin (B2) 5.27 mg 405%
Niacin (B3) 12.8 mg 80%
Pantothenic acid (B5) 5.22 mg 104%
Vitamin B6 0.19 mg 11%
Folate (B9) 0%
Vitamin B12 57.5 mcg 2396%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.12 mg 7%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 5.4 mg 30%
Zinc 5.1 mg 46%
Magnesium 21 mg 5%
Manganese 0.37 mg 16%
Copper 13.4 mg 1489%
Phosphorus 459 mg 37%
Potassium 287 mg 6%
Selenium 19 mcg 35%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.8 g 52%
 Alanine 1.28 g
 Arginine 1.74 g
 Aspartic acid
 Cystine 0.34 g
 Glutamic acid 3.6 g
 Glycine 1.1 g
 Histidine 0.55 g
 Hydroxyproline
 Isoleucine 1.16 g
 Leucine 1.99 g
 Lysine 2.25 g
 Methionine 0.84 g
 Phenylalanine 1.02 g
 Proline 0.83 g
 Serine 0.88 g
 Threonine 1.23 g
 Tryptophan 0.28 g
 Tyrosine 0.89 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.48 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.56 g 8%
Saturated fat 1.96 g 10%
Monounsaturated fat 1.01 g
Polyunsaturated fat 1.15 g
Trans-fatty acids 0.19 g
Omega-3 fatty acids 0.72 g
Omega-6 fatty acids 0.36 g

Sterols

Name Amount %DV
Cholesterol 566 mg 189%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 64.6 g
Ash 1.56 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.