Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Nutrition Facts
Serving size 100g
Amount Per Serving
212

Calories

% Daily Value*
16%

Total Fat 12.76g

24%

Saturated Fat 4.74g

Trans Fat 0.59g
26%

Cholesterol 78mg

3%

Sodium 65mg

0%

Total Carbohydrate 0.04g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.26g

0%

Vitamin D 0mcg

1%

Calcium 10mg

11%

Iron 1.93mg

8%

Potassium 353mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 212 calories per 100g serving. 54.2% of its calories come from fat, 45.8% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 212 kcal 11%
 From Fat 114.8 kcal
 From Carbs 0.2 kcal
 From Protein 97.0 kcal

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 5.9 mg 37%
Pantothenic acid (B5) 0.68 mg 14%
Vitamin B6 0.15 mg 9%
Folate (B9) 0%
Vitamin B12 2.09 mcg 87%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 1.93 mg 11%
Zinc 3.66 mg 33%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.14 mg 16%
Phosphorus 210 mg 17%
Potassium 353 mg 8%
Selenium 3.5 mcg 6%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.26 g 49%
 Alanine 1.21 g
 Arginine 1.63 g
 Aspartic acid
 Cystine 0.32 g
 Glutamic acid 3.39 g
 Glycine 1.04 g
 Histidine 0.51 g
 Hydroxyproline
 Isoleucine 1.09 g
 Leucine 1.87 g
 Lysine 2.12 g
 Methionine 0.79 g
 Phenylalanine 0.96 g
 Proline 0.78 g
 Serine 0.83 g
 Threonine 1.16 g
 Tryptophan 0.27 g
 Tyrosine 0.84 g
 Valine 1.24 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.04 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.76 g 16%
Saturated fat 4.74 g 24%
Monounsaturated fat 3.43 g
Polyunsaturated fat 0.59 g
Trans-fatty acids 0.59 g
Omega-3 fatty acids 0.2 g
Omega-6 fatty acids 0.2 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 63.15 g
Ash 1.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.