Nutrition Facts
Serving size 100g
Amount Per Serving
193
Calories
% Daily Value*
16%
Total Fat 12.41g
24%
Saturated Fat 4.85g
Trans Fat 0.44g
21%
Cholesterol 63mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.33g
0%
Vitamin D 0mcg
0%
Calcium 4mg
6%
Iron 1.04mg
6%
Potassium 281mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 193 calories per 100g serving. 57.9% of its calories come from fat, 42.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 193 kcal | 10% |
| From Fat | 111.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.3 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, ground lamb, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.01 mg | 31% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.62 mcg | 68% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.04 mg | 6% |
| Zinc | 2.75 mg | 25% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 156 mg | 12% |
| Potassium | 281 mg | 6% |
| Selenium | 4.7 mcg | 9% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.33 g | 41% |
| Alanine | 1.01 g | |
| Arginine | 1.37 g | |
| Aspartic acid | — | |
| Cystine | 0.27 g | |
| Glutamic acid | 2.84 g | |
| Glycine | 0.87 g | |
| Histidine | 0.43 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.91 g | |
| Leucine | 1.57 g | |
| Lysine | 1.77 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.8 g | |
| Proline | 0.65 g | |
| Serine | 0.69 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.7 g | |
| Valine | 1.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.41 g | 16% |
| Saturated fat | 4.85 g | 24% |
| Monounsaturated fat | 2.98 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0.44 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.16 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 63 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 69.29 g | |
| Ash | 0.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.