Lamb, New Zealand, imported, ground lamb, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
192

Calories

% Daily Value*
15%

Total Fat 11.34g

22%

Saturated Fat 4.38g

Trans Fat 0.38g
24%

Cholesterol 71mg

1%

Sodium 34mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.6g

0%

Vitamin D 0mcg

0%

Calcium 4mg

7%

Iron 1.27mg

3%

Potassium 162mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 192 calories per 100g serving. 52.9% of its calories come from fat, 47.1% come from protein.

Name Amount %DV
Total Calories 192 kcal 10%
 From Fat 101.6 kcal
 From Carbs 0.0 kcal
 From Protein 90.4 kcal

Lamb, New Zealand, imported, ground lamb, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, ground lamb, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.31 mg 21%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 0.13 mg 8%
Folate (B9) 0%
Vitamin B12 0.96 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 1.27 mg 7%
Zinc 3.38 mg 31%
Magnesium 15 mg 4%
Manganese 0.0 mg 0%
Copper 0.1 mg 11%
Phosphorus 122 mg 10%
Potassium 162 mg 3%
Selenium 6.8 mcg 12%
Sodium 34 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.6 g 45%
 Alanine 1.12 g
 Arginine 1.52 g
 Aspartic acid
 Cystine 0.3 g
 Glutamic acid 3.16 g
 Glycine 0.97 g
 Histidine 0.48 g
 Hydroxyproline
 Isoleucine 1.01 g
 Leucine 1.75 g
 Lysine 1.97 g
 Methionine 0.74 g
 Phenylalanine 0.89 g
 Proline 0.72 g
 Serine 0.77 g
 Threonine 1.08 g
 Tryptophan 0.25 g
 Tyrosine 0.78 g
 Valine 1.15 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.34 g 15%
Saturated fat 4.38 g 22%
Monounsaturated fat 2.77 g
Polyunsaturated fat 0.49 g
Trans-fatty acids 0.38 g
Omega-3 fatty acids 0.18 g
Omega-6 fatty acids 0.17 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.59 g
Ash 1.38 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.