Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
285

Calories

% Daily Value*
20%

Total Fat 15.5g

34%

Saturated Fat 6.81g

Trans Fat 0g
42%

Cholesterol 127mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
68%

Protein 34.06g

0%

Vitamin D 0mcg

2%

Calcium 27mg

13%

Iron 2.34mg

4%

Potassium 166mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 285 calories per 100g serving. 51.0% of its calories come from protein, 49.0% come from fat.

Name Amount %DV
Total Calories 285 kcal 14%
 From Fat 139.6 kcal
 From Carbs 0.0 kcal
 From Protein 145.4 kcal

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.36 mg 28%
Niacin (B3) 5.85 mg 37%
Pantothenic acid (B5) 0.5 mg 10%
Vitamin B6 0.08 mg 5%
Folate (B9) 0 mcg 0%
Vitamin B12 3.71 mcg 155%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 2.34 mg 13%
Zinc 5.6 mg 51%
Magnesium 20 mg 5%
Manganese 0.03 mg 1%
Copper 0.12 mg 13%
Phosphorus 215 mg 17%
Potassium 166 mg 4%
Selenium 5.3 mcg 10%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 34.06 g 68%
 Alanine 2.05 g
 Arginine 2.02 g
 Aspartic acid 3.0 g
 Cystine 0.41 g
 Glutamic acid 4.94 g
 Glycine 1.66 g
 Histidine 1.08 g
 Hydroxyproline
 Isoleucine 1.64 g
 Leucine 2.65 g
 Lysine 3.01 g
 Methionine 0.87 g
 Phenylalanine 1.39 g
 Proline 1.43 g
 Serine 1.27 g
 Threonine 1.46 g
 Tryptophan 0.4 g
 Tyrosine 1.15 g
 Valine 1.84 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.5 g 20%
Saturated fat 6.81 g 34%
Monounsaturated fat 6.14 g
Polyunsaturated fat 0.95 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 127 mg 42%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 47.86 g
Ash 1.85 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.