Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
251

Calories

% Daily Value*
25%

Total Fat 19.74g

50%

Saturated Fat 9.9g

Trans Fat 0g
25%

Cholesterol 74mg

2%

Sodium 42mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
34%

Protein 17.19g

0%

Vitamin D 0mcg

1%

Calcium 17mg

8%

Iron 1.36mg

3%

Potassium 137mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 251 calories per 100g serving. 70.8% of its calories come from fat, 29.2% come from protein.

Name Amount %DV
Total Calories 251 kcal 13%
 From Fat 177.6 kcal
 From Carbs 0.0 kcal
 From Protein 73.4 kcal

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 5.46 mg 34%
Pantothenic acid (B5) 0.55 mg 11%
Vitamin B6 0.08 mg 5%
Folate (B9) 1 mcg 0%
Vitamin B12 3.14 mcg 131%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 1.36 mg 8%
Zinc 2.91 mg 26%
Magnesium 15 mg 4%
Manganese 0.02 mg 1%
Copper 0.08 mg 9%
Phosphorus 168 mg 13%
Potassium 137 mg 3%
Selenium 2.7 mcg 5%
Sodium 42 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.19 g 34%
 Alanine 1.03 g
 Arginine 1.02 g
 Aspartic acid 1.51 g
 Cystine 0.2 g
 Glutamic acid 2.49 g
 Glycine 0.84 g
 Histidine 0.54 g
 Hydroxyproline
 Isoleucine 0.83 g
 Leucine 1.34 g
 Lysine 1.52 g
 Methionine 0.44 g
 Phenylalanine 0.7 g
 Proline 0.72 g
 Serine 0.64 g
 Threonine 0.74 g
 Tryptophan 0.2 g
 Tyrosine 0.58 g
 Valine 0.93 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.74 g 25%
Saturated fat 9.9 g 50%
Monounsaturated fat 7.57 g
Polyunsaturated fat 0.86 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 74 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62 g
Ash 0.94 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.