Nutrition Facts
Serving size 100g
Amount Per Serving
251
Calories
% Daily Value*
25%
Total Fat 19.74g
50%
Saturated Fat 9.9g
Trans Fat 0g
25%
Cholesterol 74mg
2%
Sodium 42mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
34%
Protein 17.19g
0%
Vitamin D 0mcg
1%
Calcium 17mg
8%
Iron 1.36mg
3%
Potassium 137mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 251 calories per 100g serving. 70.8% of its calories come from fat, 29.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 251 kcal | 13% |
| From Fat | 177.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 73.4 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.46 mg | 34% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 3.14 mcg | 131% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.36 mg | 8% |
| Zinc | 2.91 mg | 26% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 168 mg | 13% |
| Potassium | 137 mg | 3% |
| Selenium | 2.7 mcg | 5% |
| Sodium | 42 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.19 g | 34% |
| Alanine | 1.03 g | |
| Arginine | 1.02 g | |
| Aspartic acid | 1.51 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.49 g | |
| Glycine | 0.84 g | |
| Histidine | 0.54 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.83 g | |
| Leucine | 1.34 g | |
| Lysine | 1.52 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.7 g | |
| Proline | 0.72 g | |
| Serine | 0.64 g | |
| Threonine | 0.74 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.93 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.74 g | 25% |
| Saturated fat | 9.9 g | 50% |
| Monounsaturated fat | 7.57 g | |
| Polyunsaturated fat | 0.86 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.