Nutrition Facts
Serving size 100g
Amount Per Serving
357
Calories
% Daily Value*
34%
Total Fat 26.27g
64%
Saturated Fat 12.74g
Trans Fat 0g
41%
Cholesterol 123mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.21g
0%
Vitamin D 0mcg
2%
Calcium 27mg
12%
Iron 2.11mg
3%
Potassium 147mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 357 calories per 100g serving. 66.2% of its calories come from fat, 33.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 357 kcal | 18% |
| From Fat | 236.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 120.5 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 6.37 mg | 40% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 3.4 mcg | 142% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 2.11 mg | 12% |
| Zinc | 4.53 mg | 41% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 196 mg | 16% |
| Potassium | 147 mg | 3% |
| Selenium | 4.5 mcg | 8% |
| Sodium | 51 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.21 g | 56% |
| Alanine | 1.7 g | |
| Arginine | 1.68 g | |
| Aspartic acid | 2.48 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.09 g | |
| Glycine | 1.38 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.36 g | |
| Leucine | 2.19 g | |
| Lysine | 2.49 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.18 g | |
| Serine | 1.05 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 26.27 g | 34% |
| Saturated fat | 12.74 g | 64% |
| Monounsaturated fat | 10.22 g | |
| Polyunsaturated fat | 1.33 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 123 mg | 41% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 42.64 g | |
| Ash | 1.58 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.