Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
199

Calories

% Daily Value*
11%

Total Fat 8.24g

18%

Saturated Fat 3.58g

Trans Fat 0g
38%

Cholesterol 114mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.31g

0%

Vitamin D 0mcg

2%

Calcium 21mg

13%

Iron 2.34mg

4%

Potassium 189mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 199 calories per 100g serving. 62.9% of its calories come from protein, 37.1% come from fat.

Name Amount %DV
Total Calories 199 kcal 10%
 From Fat 73.8 kcal
 From Carbs 0.0 kcal
 From Protein 125.2 kcal

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.43 mg 33%
Niacin (B3) 7.89 mg 49%
Pantothenic acid (B5) 0.46 mg 9%
Vitamin B6 0.14 mg 8%
Folate (B9) 0 mcg 0%
Vitamin B12 2.58 mcg 108%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 2.34 mg 13%
Zinc 3.29 mg 30%
Magnesium 22 mg 5%
Manganese 0.03 mg 1%
Copper 0.13 mg 14%
Phosphorus 240 mg 19%
Potassium 189 mg 4%
Selenium 2 mcg 4%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.31 g 59%
 Alanine 1.76 g
 Arginine 1.74 g
 Aspartic acid 2.58 g
 Cystine 0.35 g
 Glutamic acid 4.25 g
 Glycine 1.43 g
 Histidine 0.93 g
 Hydroxyproline
 Isoleucine 1.41 g
 Leucine 2.28 g
 Lysine 2.59 g
 Methionine 0.75 g
 Phenylalanine 1.19 g
 Proline 1.23 g
 Serine 1.09 g
 Threonine 1.25 g
 Tryptophan 0.34 g
 Tyrosine 0.98 g
 Valine 1.58 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.24 g 11%
Saturated fat 3.58 g 18%
Monounsaturated fat 3.22 g
Polyunsaturated fat 0.47 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 114 mg 38%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 60.86 g
Ash 1.55 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.