Nutrition Facts
Serving size 100g
Amount Per Serving
199
Calories
% Daily Value*
11%
Total Fat 8.24g
18%
Saturated Fat 3.58g
Trans Fat 0g
38%
Cholesterol 114mg
2%
Sodium 55mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.31g
0%
Vitamin D 0mcg
2%
Calcium 21mg
13%
Iron 2.34mg
4%
Potassium 189mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 199 calories per 100g serving. 62.9% of its calories come from protein, 37.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 199 kcal | 10% |
| From Fat | 73.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 125.2 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 7.89 mg | 49% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 2.58 mcg | 108% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2.34 mg | 13% |
| Zinc | 3.29 mg | 30% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 240 mg | 19% |
| Potassium | 189 mg | 4% |
| Selenium | 2 mcg | 4% |
| Sodium | 55 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.31 g | 59% |
| Alanine | 1.76 g | |
| Arginine | 1.74 g | |
| Aspartic acid | 2.58 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 4.25 g | |
| Glycine | 1.43 g | |
| Histidine | 0.93 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.41 g | |
| Leucine | 2.28 g | |
| Lysine | 2.59 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 1.19 g | |
| Proline | 1.23 g | |
| Serine | 1.09 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.58 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.24 g | 11% |
| Saturated fat | 3.58 g | 18% |
| Monounsaturated fat | 3.22 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 114 mg | 38% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.86 g | |
| Ash | 1.55 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.