Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
273

Calories

% Daily Value*
28%

Total Fat 22.1g

56%

Saturated Fat 11.23g

Trans Fat 0g
27%

Cholesterol 82mg

2%

Sodium 39mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
34%

Protein 17.18g

0%

Vitamin D 0mcg

1%

Calcium 17mg

9%

Iron 1.59mg

3%

Potassium 128mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 273 calories per 100g serving. 73.1% of its calories come from fat, 26.9% come from protein.

Name Amount %DV
Total Calories 273 kcal 14%
 From Fat 199.6 kcal
 From Carbs 0.0 kcal
 From Protein 73.4 kcal

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 6.85 mg 43%
Pantothenic acid (B5) 0.5 mg 10%
Vitamin B6 0.12 mg 7%
Folate (B9) 1 mcg 0%
Vitamin B12 2.13 mcg 89%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 1.59 mg 9%
Zinc 1.94 mg 18%
Magnesium 15 mg 4%
Manganese 0.02 mg 1%
Copper 0.09 mg 10%
Phosphorus 170 mg 14%
Potassium 128 mg 3%
Selenium 1.5 mcg 3%
Sodium 39 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.18 g 34%
 Alanine 1.03 g
 Arginine 1.02 g
 Aspartic acid 1.51 g
 Cystine 0.2 g
 Glutamic acid 2.49 g
 Glycine 0.84 g
 Histidine 0.54 g
 Hydroxyproline
 Isoleucine 0.83 g
 Leucine 1.34 g
 Lysine 1.52 g
 Methionine 0.44 g
 Phenylalanine 0.7 g
 Proline 0.72 g
 Serine 0.64 g
 Threonine 0.73 g
 Tryptophan 0.2 g
 Tyrosine 0.58 g
 Valine 0.93 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.1 g 28%
Saturated fat 11.23 g 56%
Monounsaturated fat 8.47 g
Polyunsaturated fat 0.95 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.95 g
Ash 0.92 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.