Nutrition Facts
Serving size 100g
Amount Per Serving
181
Calories
% Daily Value*
9%
Total Fat 7.01g
15%
Saturated Fat 3.05g
Trans Fat 0g
33%
Cholesterol 100mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.68g
0%
Vitamin D 0mcg
1%
Calcium 7mg
12%
Iron 2.24mg
4%
Potassium 183mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 181 calories per 100g serving. 65.3% of its calories come from protein, 34.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 181 kcal | 9% |
| From Fat | 62.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 118.2 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 7.51 mg | 47% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 2.63 mcg | 110% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.24 mg | 12% |
| Zinc | 4.04 mg | 37% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 234 mg | 19% |
| Potassium | 183 mg | 4% |
| Selenium | 4.2 mcg | 8% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.68 g | 55% |
| Alanine | 1.67 g | |
| Arginine | 1.64 g | |
| Aspartic acid | 2.44 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.02 g | |
| Glycine | 1.35 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.33 g | |
| Leucine | 2.15 g | |
| Lysine | 2.44 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.13 g | |
| Proline | 1.16 g | |
| Serine | 1.03 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.01 g | 9% |
| Saturated fat | 3.05 g | 15% |
| Monounsaturated fat | 2.75 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.92 g | |
| Ash | 1.52 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.