Nutrition Facts
Serving size 100g
Amount Per Serving
201
Calories
% Daily Value*
17%
Total Fat 13.37g
33%
Saturated Fat 6.67g
Trans Fat 0g
25%
Cholesterol 75mg
2%
Sodium 41mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.76g
0%
Vitamin D 0mcg
1%
Calcium 7mg
9%
Iron 1.6mg
3%
Potassium 160mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 201 calories per 100g serving. 60.1% of its calories come from fat, 39.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 201 kcal | 10% |
| From Fat | 120.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 80.1 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 6.86 mg | 43% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 2.47 mcg | 103% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.6 mg | 9% |
| Zinc | 2.72 mg | 25% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 189 mg | 15% |
| Potassium | 160 mg | 3% |
| Selenium | 3 mcg | 5% |
| Sodium | 41 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.76 g | 38% |
| Alanine | 1.13 g | |
| Arginine | 1.11 g | |
| Aspartic acid | 1.65 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.72 g | |
| Glycine | 0.92 g | |
| Histidine | 0.59 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.91 g | |
| Leucine | 1.46 g | |
| Lysine | 1.66 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.76 g | |
| Proline | 0.79 g | |
| Serine | 0.7 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.63 g | |
| Valine | 1.01 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.37 g | 17% |
| Saturated fat | 6.67 g | 33% |
| Monounsaturated fat | 5.13 g | |
| Polyunsaturated fat | 0.59 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.05 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.