Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
270

Calories

% Daily Value*
23%

Total Fat 17.98g

44%

Saturated Fat 8.76g

Trans Fat 0g
35%

Cholesterol 106mg

2%

Sodium 46mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.26g

0%

Vitamin D 0mcg

1%

Calcium 15mg

12%

Iron 2.08mg

3%

Potassium 161mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 270 calories per 100g serving. 60.0% of its calories come from fat, 40.0% come from protein.

Name Amount %DV
Total Calories 270 kcal 14%
 From Fat 162.1 kcal
 From Carbs 0.0 kcal
 From Protein 107.9 kcal

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.41 mg 32%
Niacin (B3) 7.31 mg 46%
Pantothenic acid (B5) 0.53 mg 11%
Vitamin B6 0.11 mg 6%
Folate (B9) 1 mcg 0%
Vitamin B12 2.71 mcg 113%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 2.08 mg 12%
Zinc 3.61 mg 33%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 211 mg 17%
Potassium 161 mg 3%
Selenium 2 mcg 4%
Sodium 46 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.26 g 51%
 Alanine 1.52 g
 Arginine 1.5 g
 Aspartic acid 2.22 g
 Cystine 0.3 g
 Glutamic acid 3.67 g
 Glycine 1.23 g
 Histidine 0.8 g
 Hydroxyproline
 Isoleucine 1.22 g
 Leucine 1.96 g
 Lysine 2.23 g
 Methionine 0.65 g
 Phenylalanine 1.03 g
 Proline 1.06 g
 Serine 0.94 g
 Threonine 1.08 g
 Tryptophan 0.29 g
 Tyrosine 0.85 g
 Valine 1.36 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.98 g 23%
Saturated fat 8.76 g 44%
Monounsaturated fat 6.96 g
Polyunsaturated fat 0.88 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 106 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 54.8 g
Ash 1.4 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.