Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
209

Calories

% Daily Value*
11%

Total Fat 8.4g

13%

Saturated Fat 2.63g

Trans Fat 0.22g
38%

Cholesterol 115mg

3%

Sodium 77mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
67%

Protein 33.31g

0%

Vitamin D 0mcg

1%

Calcium 11mg

12%

Iron 2.24mg

5%

Potassium 258mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 209 calories per 100g serving. 63.7% of its calories come from protein, 36.3% come from fat.

Name Amount %DV
Total Calories 209 kcal 10%
 From Fat 75.8 kcal
 From Carbs 0.0 kcal
 From Protein 133.2 kcal

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 4.1 mg 26%
Pantothenic acid (B5) 0.5 mg 10%
Vitamin B6 0.08 mg 5%
Folate (B9) 0%
Vitamin B12 1.36 mcg 57%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 2.24 mg 12%
Zinc 7.09 mg 64%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.14 mg 16%
Phosphorus 173 mg 14%
Potassium 258 mg 5%
Selenium 9.9 mcg 18%
Sodium 77 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 33.31 g 67%
 Alanine 1.66 g
 Arginine 2.24 g
 Aspartic acid
 Cystine 0.44 g
 Glutamic acid 4.65 g
 Glycine 1.42 g
 Histidine 0.7 g
 Hydroxyproline
 Isoleucine 1.49 g
 Leucine 2.57 g
 Lysine 2.91 g
 Methionine 1.09 g
 Phenylalanine 1.31 g
 Proline 1.07 g
 Serine 1.14 g
 Threonine 1.59 g
 Tryptophan 0.37 g
 Tyrosine 1.15 g
 Valine 1.7 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.4 g 11%
Saturated fat 2.63 g 13%
Monounsaturated fat 2.27 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0.22 g
Omega-3 fatty acids 0.17 g
Omega-6 fatty acids 0.2 g

Sterols

Name Amount %DV
Cholesterol 115 mg 38%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.33 g
Ash 0.96 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.