Nutrition Facts
Serving size 100g
Amount Per Serving
183
Calories
% Daily Value*
15%
Total Fat 11.38g
23%
Saturated Fat 4.62g
Trans Fat 0.52g
22%
Cholesterol 66mg
3%
Sodium 76mg
0%
Total Carbohydrate 0.09g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 20.09g
0%
Vitamin D 0mcg
1%
Calcium 7mg
7%
Iron 1.28mg
6%
Potassium 286mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 183 calories per 100g serving. 55.8% of its calories come from fat, 43.9% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 183 kcal | 9% |
| From Fat | 102.2 kcal | |
| From Carbs | 0.4 kcal | |
| From Protein | 80.4 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.09 mg | 26% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.01 mcg | 84% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.28 mg | 7% |
| Zinc | 3.88 mg | 35% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 157 mg | 13% |
| Potassium | 286 mg | 6% |
| Selenium | 6.4 mcg | 12% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.09 g | 40% |
| Alanine | 1.0 g | |
| Arginine | 1.35 g | |
| Aspartic acid | — | |
| Cystine | 0.26 g | |
| Glutamic acid | 2.81 g | |
| Glycine | 0.86 g | |
| Histidine | 0.42 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.55 g | |
| Lysine | 1.75 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.79 g | |
| Proline | 0.64 g | |
| Serine | 0.69 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.7 g | |
| Valine | 1.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.09 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.38 g | 15% |
| Saturated fat | 4.62 g | 23% |
| Monounsaturated fat | 3.28 g | |
| Polyunsaturated fat | 0.52 g | |
| Trans-fatty acids | 0.52 g | |
| Omega-3 fatty acids | 0.17 g | |
| Omega-6 fatty acids | 0.17 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.69 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.