Nutrition Facts
Serving size 100g
Amount Per Serving
234
Calories
% Daily Value*
17%
Total Fat 13.6g
25%
Saturated Fat 5.06g
Trans Fat 0.4g
26%
Cholesterol 78mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 27.88g
0%
Vitamin D 0mcg
1%
Calcium 9mg
7%
Iron 1.21mg
4%
Potassium 186mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 234 calories per 100g serving. 52.4% of its calories come from fat, 47.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 234 kcal | 12% |
| From Fat | 122.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.5 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.34 mg | 21% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.53 mcg | 64% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.21 mg | 7% |
| Zinc | 4.21 mg | 38% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 137 mg | 11% |
| Potassium | 186 mg | 4% |
| Selenium | 7.8 mcg | 14% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.88 g | 56% |
| Alanine | 1.39 g | |
| Arginine | 1.88 g | |
| Aspartic acid | — | |
| Cystine | 0.36 g | |
| Glutamic acid | 3.9 g | |
| Glycine | 1.19 g | |
| Histidine | 0.59 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.25 g | |
| Leucine | 2.15 g | |
| Lysine | 2.44 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.1 g | |
| Proline | 0.89 g | |
| Serine | 0.95 g | |
| Threonine | 1.33 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.6 g | 17% |
| Saturated fat | 5.06 g | 25% |
| Monounsaturated fat | 3.42 g | |
| Polyunsaturated fat | 0.63 g | |
| Trans-fatty acids | 0.4 g | |
| Omega-3 fatty acids | 0.24 g | |
| Omega-6 fatty acids | 0.22 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.09 g | |
| Ash | 0.69 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.