Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
121

Calories

% Daily Value*
5%

Total Fat 3.83g

6%

Saturated Fat 1.26g

Trans Fat 0.08g
22%

Cholesterol 65mg

3%

Sodium 62mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.68g

0%

Vitamin D 0mcg

0%

Calcium 4mg

8%

Iron 1.52mg

7%

Potassium 346mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 121 calories per 100g serving. 71.7% of its calories come from protein, 28.3% come from fat.

Name Amount %DV
Total Calories 121 kcal 6%
 From Fat 34.3 kcal
 From Carbs 0.0 kcal
 From Protein 86.7 kcal

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 5.26 mg 33%
Pantothenic acid (B5) 0.81 mg 16%
Vitamin B6 0.15 mg 9%
Folate (B9) 0%
Vitamin B12 2.06 mcg 86%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 1.52 mg 8%
Zinc 2.89 mg 26%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.14 mg 16%
Phosphorus 201 mg 16%
Potassium 346 mg 7%
Selenium 4.4 mcg 8%
Sodium 62 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.68 g 43%
 Alanine 1.08 g
 Arginine 1.46 g
 Aspartic acid
 Cystine 0.28 g
 Glutamic acid 3.03 g
 Glycine 0.93 g
 Histidine 0.46 g
 Hydroxyproline
 Isoleucine 0.97 g
 Leucine 1.67 g
 Lysine 1.89 g
 Methionine 0.71 g
 Phenylalanine 0.85 g
 Proline 0.69 g
 Serine 0.74 g
 Threonine 1.03 g
 Tryptophan 0.24 g
 Tyrosine 0.75 g
 Valine 1.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.83 g 5%
Saturated fat 1.26 g 6%
Monounsaturated fat 1.0 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.13 g
Omega-6 fatty acids 0.13 g

Sterols

Name Amount %DV
Cholesterol 65 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 74.58 g
Ash 1.24 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.