Nutrition Facts
Serving size 100g
Amount Per Serving
121
Calories
% Daily Value*
5%
Total Fat 3.83g
6%
Saturated Fat 1.26g
Trans Fat 0.08g
22%
Cholesterol 65mg
3%
Sodium 62mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.68g
0%
Vitamin D 0mcg
0%
Calcium 4mg
8%
Iron 1.52mg
7%
Potassium 346mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 121 calories per 100g serving. 71.7% of its calories come from protein, 28.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 121 kcal | 6% |
| From Fat | 34.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 86.7 kcal |
Nutritional Information
- Food: Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 5.26 mg | 33% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.06 mcg | 86% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.52 mg | 8% |
| Zinc | 2.89 mg | 26% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 201 mg | 16% |
| Potassium | 346 mg | 7% |
| Selenium | 4.4 mcg | 8% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.68 g | 43% |
| Alanine | 1.08 g | |
| Arginine | 1.46 g | |
| Aspartic acid | — | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.03 g | |
| Glycine | 0.93 g | |
| Histidine | 0.46 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.97 g | |
| Leucine | 1.67 g | |
| Lysine | 1.89 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 0.85 g | |
| Proline | 0.69 g | |
| Serine | 0.74 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.83 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 1.0 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 0.13 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.58 g | |
| Ash | 1.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.