Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
142

Calories

% Daily Value*
7%

Total Fat 5.27g

9%

Saturated Fat 1.77g

Trans Fat 0.14g
25%

Cholesterol 74mg

3%

Sodium 61mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.69g

0%

Vitamin D 0mcg

0%

Calcium 4mg

10%

Iron 1.73mg

7%

Potassium 339mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 142 calories per 100g serving. 66.8% of its calories come from protein, 33.2% come from fat.

Name Amount %DV
Total Calories 142 kcal 7%
 From Fat 47.2 kcal
 From Carbs 0.0 kcal
 From Protein 94.8 kcal

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 3.57 mg 22%
Pantothenic acid (B5) 0.87 mg 17%
Vitamin B6 0.17 mg 10%
Folate (B9) 0%
Vitamin B12 2.06 mcg 86%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 1.73 mg 10%
Zinc 3.24 mg 29%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.16 mg 18%
Phosphorus 205 mg 16%
Potassium 339 mg 7%
Selenium 6 mcg 11%
Sodium 61 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.69 g 47%
 Alanine 1.18 g
 Arginine 1.59 g
 Aspartic acid
 Cystine 0.31 g
 Glutamic acid 3.31 g
 Glycine 1.01 g
 Histidine 0.5 g
 Hydroxyproline
 Isoleucine 1.06 g
 Leucine 1.83 g
 Lysine 2.07 g
 Methionine 0.77 g
 Phenylalanine 0.93 g
 Proline 0.76 g
 Serine 0.81 g
 Threonine 1.13 g
 Tryptophan 0.26 g
 Tyrosine 0.82 g
 Valine 1.21 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.27 g 7%
Saturated fat 1.77 g 9%
Monounsaturated fat 1.29 g
Polyunsaturated fat 0.34 g
Trans-fatty acids 0.14 g
Omega-3 fatty acids 0.15 g
Omega-6 fatty acids 0.13 g

Sterols

Name Amount %DV
Cholesterol 74 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 70.59 g
Ash 1.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.