Lamb, New Zealand, imported, brains, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
118

Calories

% Daily Value*
10%

Total Fat 8.03g

5%

Saturated Fat 1.03g

Trans Fat 0.03g
700%

Cholesterol 2100mg

5%

Sodium 117mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
23%

Protein 11.33g

0%

Vitamin D 0mcg

0%

Calcium 4mg

6%

Iron 1.07mg

7%

Potassium 307mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 118 calories per 100g serving. 61.6% of its calories come from fat, 38.4% come from protein.

Name Amount %DV
Total Calories 118 kcal 6%
 From Fat 72.7 kcal
 From Carbs 0.0 kcal
 From Protein 45.3 kcal

Lamb, New Zealand, imported, brains, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, New Zealand, imported, brains, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 3.81 mg 24%
Pantothenic acid (B5) 1.94 mg 39%
Vitamin B6 0.09 mg 5%
Folate (B9) 0%
Vitamin B12 9.99 mcg 416%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 1.07 mg 6%
Zinc 1.1 mg 10%
Magnesium 14 mg 3%
Manganese 0.03 mg 1%
Copper 0.3 mg 33%
Phosphorus 327 mg 26%
Potassium 307 mg 7%
Selenium 13.5 mcg 25%
Sodium 117 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.33 g 23%
 Alanine 0.56 g
 Arginine 0.76 g
 Aspartic acid
 Cystine 0.15 g
 Glutamic acid 1.58 g
 Glycine 0.48 g
 Histidine 0.24 g
 Hydroxyproline
 Isoleucine 0.51 g
 Leucine 0.88 g
 Lysine 0.99 g
 Methionine 0.37 g
 Phenylalanine 0.45 g
 Proline 0.36 g
 Serine 0.39 g
 Threonine 0.54 g
 Tryptophan 0.12 g
 Tyrosine 0.39 g
 Valine 0.58 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.03 g 10%
Saturated fat 1.03 g 5%
Monounsaturated fat 2.24 g
Polyunsaturated fat 0.78 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.42 g
Omega-6 fatty acids 0.18 g

Sterols

Name Amount %DV
Cholesterol 2100 mg 700%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 78.52 g
Ash 2.52 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.