Lamb, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
202

Calories

% Daily Value*
13%

Total Fat 9.76g

19%

Saturated Fat 3.72g

Trans Fat 0g
29%

Cholesterol 87mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.59g

0%

Vitamin D 0mcg

1%

Calcium 17mg

14%

Iron 2.44mg

6%

Potassium 267mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 202 calories per 100g serving. 56.2% of its calories come from protein, 43.8% come from fat.

Name Amount %DV
Total Calories 202 kcal 10%
 From Fat 88.5 kcal
 From Carbs 0.0 kcal
 From Protein 113.5 kcal

Lamb, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 6.83 mg 43%
Pantothenic acid (B5) 0.68 mg 14%
Vitamin B6 0.16 mg 9%
Folate (B9) 25 mcg 6%
Vitamin B12 2.16 mcg 90%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 2.44 mg 14%
Zinc 4.06 mg 37%
Magnesium 27 mg 6%
Manganese 0.03 mg 1%
Copper 0.13 mg 14%
Phosphorus 206 mg 16%
Potassium 267 mg 6%
Selenium 30.3 mcg 55%
Sodium 66 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.59 g 53%
 Alanine 1.6 g
 Arginine 1.58 g
 Aspartic acid 2.34 g
 Cystine 0.32 g
 Glutamic acid 3.86 g
 Glycine 1.3 g
 Histidine 0.84 g
 Hydroxyproline
 Isoleucine 1.28 g
 Leucine 2.07 g
 Lysine 2.35 g
 Methionine 0.68 g
 Phenylalanine 1.08 g
 Proline 1.11 g
 Serine 0.99 g
 Threonine 1.14 g
 Tryptophan 0.31 g
 Tyrosine 0.89 g
 Valine 1.44 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.76 g 13%
Saturated fat 3.72 g 19%
Monounsaturated fat 3.95 g
Polyunsaturated fat 0.86 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 87 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62.76 g
Ash 1.35 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.