Nutrition Facts
Serving size 100g
Amount Per Serving
202
Calories
% Daily Value*
13%
Total Fat 9.76g
19%
Saturated Fat 3.72g
Trans Fat 0g
29%
Cholesterol 87mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.59g
0%
Vitamin D 0mcg
1%
Calcium 17mg
14%
Iron 2.44mg
6%
Potassium 267mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 202 calories per 100g serving. 56.2% of its calories come from protein, 43.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 202 kcal | 10% |
| From Fat | 88.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 113.5 kcal |
Nutritional Information
- Food: Lamb, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.83 mg | 43% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 2.16 mcg | 90% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 2.44 mg | 14% |
| Zinc | 4.06 mg | 37% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 206 mg | 16% |
| Potassium | 267 mg | 6% |
| Selenium | 30.3 mcg | 55% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.59 g | 53% |
| Alanine | 1.6 g | |
| Arginine | 1.58 g | |
| Aspartic acid | 2.34 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.86 g | |
| Glycine | 1.3 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.28 g | |
| Leucine | 2.07 g | |
| Lysine | 2.35 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.08 g | |
| Proline | 1.11 g | |
| Serine | 0.99 g | |
| Threonine | 1.14 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.76 g | 13% |
| Saturated fat | 3.72 g | 19% |
| Monounsaturated fat | 3.95 g | |
| Polyunsaturated fat | 0.86 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.76 g | |
| Ash | 1.35 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.