Nutrition Facts
Serving size 100g
Amount Per Serving
216
Calories
% Daily Value*
12%
Total Fat 9.73g
17%
Saturated Fat 3.48g
Trans Fat 0g
32%
Cholesterol 95mg
4%
Sodium 84mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 29.99g
1%
Vitamin D 0.1mcg
1%
Calcium 19mg
11%
Iron 2mg
8%
Potassium 376mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 216 calories per 100g serving. 59.3% of its calories come from protein, 40.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 216 kcal | 11% |
| From Fat | 87.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 128.1 kcal |
Nutritional Information
- Food: Lamb, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.85 mg | 43% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 24 mcg | 6% |
| Vitamin B12 | 2.52 mcg | 105% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.9 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2 mg | 11% |
| Zinc | 4.13 mg | 38% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 226 mg | 18% |
| Potassium | 376 mg | 8% |
| Selenium | 32.8 mcg | 60% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.99 g | 60% |
| Alanine | 1.8 g | |
| Arginine | 1.78 g | |
| Aspartic acid | 2.64 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.35 g | |
| Glycine | 1.47 g | |
| Histidine | 0.95 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.45 g | |
| Leucine | 2.33 g | |
| Lysine | 2.65 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.22 g | |
| Proline | 1.26 g | |
| Serine | 1.11 g | |
| Threonine | 1.28 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.62 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.73 g | 12% |
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 4.26 g | |
| Polyunsaturated fat | 0.64 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 108.3 mg | 20% |
| Water | 60.98 g | |
| Ash | 1.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.