Nutrition Facts
Serving size 100g
Amount Per Serving
290
Calories
% Daily Value*
27%
Total Fat 21.12g
45%
Saturated Fat 9.08g
Trans Fat 0g
31%
Cholesterol 93mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.27g
0%
Vitamin D 0mcg
1%
Calcium 18mg
12%
Iron 2.17mg
5%
Potassium 250mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 290 calories per 100g serving. 65.7% of its calories come from fat, 34.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 290 kcal | 15% |
| From Fat | 190.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 99.4 kcal |
Nutritional Information
- Food: Lamb, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.05 mg | 44% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 2.2 mcg | 92% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 2.17 mg | 12% |
| Zinc | 3.52 mg | 32% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 185 mg | 15% |
| Potassium | 250 mg | 5% |
| Selenium | 25.2 mcg | 46% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.27 g | 47% |
| Alanine | 1.4 g | |
| Arginine | 1.38 g | |
| Aspartic acid | 2.05 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.38 g | |
| Glycine | 1.14 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.12 g | |
| Leucine | 1.81 g | |
| Lysine | 2.06 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.95 g | |
| Proline | 0.98 g | |
| Serine | 0.86 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.12 g | 27% |
| Saturated fat | 9.08 g | 45% |
| Monounsaturated fat | 8.65 g | |
| Polyunsaturated fat | 1.69 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 93 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 54.33 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.