Nutrition Facts
Serving size 100g
Amount Per Serving
297
Calories
% Daily Value*
26%
Total Fat 20.61g
43%
Saturated Fat 8.65g
Trans Fat 0g
33%
Cholesterol 99mg
3%
Sodium 78mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 26.06g
0%
Vitamin D 0mcg
2%
Calcium 20mg
10%
Iron 1.84mg
7%
Potassium 336mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 297 calories per 100g serving. 62.5% of its calories come from fat, 37.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 297 kcal | 15% |
| From Fat | 185.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.3 kcal |
Nutritional Information
- Food: Lamb, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 7.06 mg | 44% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 2.48 mcg | 103% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.84 mg | 10% |
| Zinc | 3.6 mg | 33% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 201 mg | 16% |
| Potassium | 336 mg | 7% |
| Selenium | 28.2 mcg | 51% |
| Sodium | 78 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.06 g | 52% |
| Alanine | 1.57 g | |
| Arginine | 1.55 g | |
| Aspartic acid | 2.29 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 3.78 g | |
| Glycine | 1.27 g | |
| Histidine | 0.83 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.26 g | |
| Leucine | 2.03 g | |
| Lysine | 2.3 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1.06 g | |
| Proline | 1.09 g | |
| Serine | 0.97 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.61 g | 26% |
| Saturated fat | 8.65 g | 43% |
| Monounsaturated fat | 8.69 g | |
| Polyunsaturated fat | 1.48 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 99 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 53.31 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.