Lamb, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
310

Calories

% Daily Value*
34%

Total Fat 26.63g

59%

Saturated Fat 11.76g

Trans Fat 0g
25%

Cholesterol 74mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
33%

Protein 16.32g

0%

Vitamin D 0mcg

1%

Calcium 15mg

9%

Iron 1.61mg

5%

Potassium 214mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 310 calories per 100g serving. 77.5% of its calories come from fat, 22.5% come from protein.

Name Amount %DV
Total Calories 310 kcal 16%
 From Fat 240.3 kcal
 From Carbs 0.0 kcal
 From Protein 69.7 kcal

Lamb, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 6.47 mg 40%
Pantothenic acid (B5) 0.63 mg 13%
Vitamin B6 0.13 mg 8%
Folate (B9) 17 mcg 4%
Vitamin B12 2.04 mcg 85%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 1.61 mg 9%
Zinc 2.53 mg 23%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 152 mg 12%
Potassium 214 mg 5%
Selenium 18.9 mcg 34%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.32 g 33%
 Alanine 0.98 g
 Arginine 0.97 g
 Aspartic acid 1.44 g
 Cystine 0.2 g
 Glutamic acid 2.37 g
 Glycine 0.8 g
 Histidine 0.52 g
 Hydroxyproline
 Isoleucine 0.79 g
 Leucine 1.27 g
 Lysine 1.44 g
 Methionine 0.42 g
 Phenylalanine 0.66 g
 Proline 0.69 g
 Serine 0.61 g
 Threonine 0.7 g
 Tryptophan 0.19 g
 Tyrosine 0.55 g
 Valine 0.88 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 26.63 g 34%
Saturated fat 11.76 g 59%
Monounsaturated fat 10.94 g
Polyunsaturated fat 2.08 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 74 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 56.55 g
Ash 0.84 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.