Nutrition Facts
Serving size 100g
Amount Per Serving
309
Calories
% Daily Value*
30%
Total Fat 23.59g
51%
Saturated Fat 10.24g
Trans Fat 0g
32%
Cholesterol 95mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.55g
1%
Vitamin D 0.1mcg
1%
Calcium 18mg
12%
Iron 2.12mg
5%
Potassium 246mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 309 calories per 100g serving. 68.8% of its calories come from fat, 31.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 309 kcal | 15% |
| From Fat | 212.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 96.3 kcal |
Nutritional Information
- Food: Lamb, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.1 mg | 44% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 2.21 mcg | 92% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 4.7 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 2.12 mg | 12% |
| Zinc | 3.41 mg | 31% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 180 mg | 14% |
| Potassium | 246 mg | 5% |
| Selenium | 24.6 mcg | 45% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.55 g | 45% |
| Alanine | 1.36 g | |
| Arginine | 1.34 g | |
| Aspartic acid | 1.99 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.27 g | |
| Glycine | 1.1 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.09 g | |
| Leucine | 1.75 g | |
| Lysine | 1.99 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.95 g | |
| Serine | 0.84 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 23.59 g | 30% |
| Saturated fat | 10.24 g | 51% |
| Monounsaturated fat | 9.68 g | |
| Polyunsaturated fat | 1.87 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88.4 mg | 16% |
| Water | 52.5 g | |
| Ash | 1.16 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.