Nutrition Facts
Serving size 100g
Amount Per Serving
316
Calories
% Daily Value*
30%
Total Fat 23.08g
49%
Saturated Fat 9.83g
Trans Fat 0g
33%
Cholesterol 100mg
3%
Sodium 77mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 25.17g
1%
Vitamin D 0.1mcg
2%
Calcium 20mg
10%
Iron 1.81mg
7%
Potassium 327mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 316 calories per 100g serving. 66.0% of its calories come from fat, 34.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 316 kcal | 16% |
| From Fat | 208.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 107.5 kcal |
Nutritional Information
- Food: Lamb, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 7.1 mg | 44% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 2.47 mcg | 103% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 4.8 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.81 mg | 10% |
| Zinc | 3.48 mg | 32% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 196 mg | 16% |
| Potassium | 327 mg | 7% |
| Selenium | 27.4 mcg | 50% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.17 g | 50% |
| Alanine | 1.51 g | |
| Arginine | 1.5 g | |
| Aspartic acid | 2.22 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.65 g | |
| Glycine | 1.23 g | |
| Histidine | 0.8 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.21 g | |
| Leucine | 1.96 g | |
| Lysine | 2.22 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 1.02 g | |
| Proline | 1.06 g | |
| Serine | 0.94 g | |
| Threonine | 1.08 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 23.08 g | 30% |
| Saturated fat | 9.83 g | 49% |
| Monounsaturated fat | 9.7 g | |
| Polyunsaturated fat | 1.68 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 93.8 mg | 17% |
| Water | 51.57 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.