Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
128

Calories

% Daily Value*
6%

Total Fat 4.51g

8%

Saturated Fat 1.61g

Trans Fat 0g
21%

Cholesterol 64mg

3%

Sodium 62mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.56g

0%

Vitamin D 0mcg

0%

Calcium 6mg

10%

Iron 1.82mg

6%

Potassium 289mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 128 calories per 100g serving. 68.6% of its calories come from protein, 31.4% come from fat.

Name Amount %DV
Total Calories 128 kcal 6%
 From Fat 40.2 kcal
 From Carbs 0.0 kcal
 From Protein 87.8 kcal

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 6.23 mg 39%
Pantothenic acid (B5) 0.72 mg 14%
Vitamin B6 0.17 mg 10%
Folate (B9) 23 mcg 6%
Vitamin B12 2.7 mcg 113%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.82 mg 10%
Zinc 3.84 mg 35%
Magnesium 27 mg 6%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 193 mg 15%
Potassium 289 mg 6%
Selenium 23.5 mcg 43%
Sodium 62 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.56 g 41%
 Alanine 1.24 g
 Arginine 1.22 g
 Aspartic acid 1.81 g
 Cystine 0.24 g
 Glutamic acid 2.98 g
 Glycine 1.0 g
 Histidine 0.65 g
 Hydroxyproline
 Isoleucine 0.99 g
 Leucine 1.6 g
 Lysine 1.81 g
 Methionine 0.53 g
 Phenylalanine 0.84 g
 Proline 0.86 g
 Serine 0.76 g
 Threonine 0.88 g
 Tryptophan 0.24 g
 Tyrosine 0.69 g
 Valine 1.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.51 g 6%
Saturated fat 1.61 g 8%
Monounsaturated fat 1.81 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 74.11 g
Ash 1.07 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.