Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
191

Calories

% Daily Value*
10%

Total Fat 7.74g

14%

Saturated Fat 2.76g

Trans Fat 0g
30%

Cholesterol 89mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.3g

1%

Vitamin D 0.1mcg

1%

Calcium 8mg

12%

Iron 2.12mg

7%

Potassium 338mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 191 calories per 100g serving. 63.2% of its calories come from protein, 36.8% come from fat.

Name Amount %DV
Total Calories 191 kcal 10%
 From Fat 70.2 kcal
 From Carbs 0.0 kcal
 From Protein 120.8 kcal

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 6.34 mg 40%
Pantothenic acid (B5) 0.71 mg 14%
Vitamin B6 0.17 mg 10%
Folate (B9) 23 mcg 6%
Vitamin B12 2.64 mcg 110%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.18 mg 1%
Vitamin K 3.6 mcg 3%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 2.12 mg 12%
Zinc 4.94 mg 45%
Magnesium 26 mg 6%
Manganese 0.03 mg 1%
Copper 0.12 mg 13%
Phosphorus 206 mg 16%
Potassium 338 mg 7%
Selenium 30.1 mcg 55%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.3 g 57%
 Alanine 1.7 g
 Arginine 1.68 g
 Aspartic acid 2.49 g
 Cystine 0.34 g
 Glutamic acid 4.11 g
 Glycine 1.38 g
 Histidine 0.9 g
 Hydroxyproline
 Isoleucine 1.36 g
 Leucine 2.2 g
 Lysine 2.5 g
 Methionine 0.73 g
 Phenylalanine 1.15 g
 Proline 1.19 g
 Serine 1.05 g
 Threonine 1.21 g
 Tryptophan 0.33 g
 Tyrosine 0.95 g
 Valine 1.53 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.74 g 10%
Saturated fat 2.76 g 14%
Monounsaturated fat 3.39 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 89 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 104.9 mg 19%
Water 63.89 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.