Nutrition Facts
Serving size 100g
Amount Per Serving
209
Calories
% Daily Value*
18%
Total Fat 14.42g
31%
Saturated Fat 6.21g
Trans Fat 0g
23%
Cholesterol 68mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.47g
0%
Vitamin D 0mcg
1%
Calcium 8mg
9%
Iron 1.7mg
5%
Potassium 258mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 209 calories per 100g serving. 62.2% of its calories come from fat, 37.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 209 kcal | 10% |
| From Fat | 130.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 78.9 kcal |
Nutritional Information
- Food: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 6.25 mg | 39% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 2.54 mcg | 106% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.7 mg | 9% |
| Zinc | 3.43 mg | 31% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 175 mg | 14% |
| Potassium | 258 mg | 5% |
| Selenium | 21.3 mcg | 39% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.47 g | 37% |
| Alanine | 1.11 g | |
| Arginine | 1.1 g | |
| Aspartic acid | 1.63 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.68 g | |
| Glycine | 0.9 g | |
| Histidine | 0.58 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.89 g | |
| Leucine | 1.44 g | |
| Lysine | 1.63 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.75 g | |
| Proline | 0.78 g | |
| Serine | 0.69 g | |
| Threonine | 0.79 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.62 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.42 g | 18% |
| Saturated fat | 6.21 g | 31% |
| Monounsaturated fat | 5.91 g | |
| Polyunsaturated fat | 1.15 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 68 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.38 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.