Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
242

Calories

% Daily Value*
18%

Total Fat 14.42g

30%

Saturated Fat 5.92g

Trans Fat 0g
31%

Cholesterol 92mg

3%

Sodium 67mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 26.2g

0%

Vitamin D 0mcg

1%

Calcium 10mg

11%

Iron 2.02mg

7%

Potassium 319mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 242 calories per 100g serving. 53.8% of its calories come from fat, 46.2% come from protein.

Name Amount %DV
Total Calories 242 kcal 12%
 From Fat 130.1 kcal
 From Carbs 0.0 kcal
 From Protein 111.9 kcal

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 6.53 mg 41%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.15 mg 9%
Folate (B9) 20 mcg 5%
Vitamin B12 2.6 mcg 108%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.02 mg 11%
Zinc 4.53 mg 41%
Magnesium 24 mg 6%
Manganese 0.03 mg 1%
Copper 0.12 mg 13%
Phosphorus 194 mg 16%
Potassium 319 mg 7%
Selenium 27.8 mcg 51%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.2 g 52%
 Alanine 1.58 g
 Arginine 1.56 g
 Aspartic acid 2.31 g
 Cystine 0.31 g
 Glutamic acid 3.8 g
 Glycine 1.28 g
 Histidine 0.83 g
 Hydroxyproline
 Isoleucine 1.26 g
 Leucine 2.04 g
 Lysine 2.31 g
 Methionine 0.67 g
 Phenylalanine 1.07 g
 Proline 1.1 g
 Serine 0.97 g
 Threonine 1.12 g
 Tryptophan 0.31 g
 Tyrosine 0.88 g
 Valine 1.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.42 g 18%
Saturated fat 5.92 g 30%
Monounsaturated fat 6.12 g
Polyunsaturated fat 1.02 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 92 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 58.99 g
Ash 1.04 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.