Nutrition Facts
Serving size 100g
Amount Per Serving
204
Calories
% Daily Value*
12%
Total Fat 9.17g
16%
Saturated Fat 3.28g
Trans Fat 0g
31%
Cholesterol 92mg
3%
Sodium 71mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.35g
0%
Vitamin D 0mcg
1%
Calcium 8mg
12%
Iron 2.2mg
7%
Potassium 333mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 204 calories per 100g serving. 59.4% of its calories come from protein, 40.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 204 kcal | 10% |
| From Fat | 82.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 121.1 kcal |
Nutritional Information
- Food: Lamb, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 6.27 mg | 39% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 2.58 mcg | 108% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.2 mg | 12% |
| Zinc | 4.85 mg | 44% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 203 mg | 16% |
| Potassium | 333 mg | 7% |
| Selenium | 30.8 mcg | 56% |
| Sodium | 71 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.35 g | 57% |
| Alanine | 1.71 g | |
| Arginine | 1.68 g | |
| Aspartic acid | 2.5 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.11 g | |
| Glycine | 1.39 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.37 g | |
| Leucine | 2.21 g | |
| Lysine | 2.5 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.19 g | |
| Serine | 1.05 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.17 g | 12% |
| Saturated fat | 3.28 g | 16% |
| Monounsaturated fat | 4.02 g | |
| Polyunsaturated fat | 0.6 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 92 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.49 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.