Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
272

Calories

% Daily Value*
28%

Total Fat 22.11g

49%

Saturated Fat 9.73g

Trans Fat 0g
24%

Cholesterol 72mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
34%

Protein 16.94g

0%

Vitamin D 0mcg

1%

Calcium 10mg

9%

Iron 1.61mg

5%

Potassium 231mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 272 calories per 100g serving. 73.4% of its calories come from fat, 26.6% come from protein.

Name Amount %DV
Total Calories 272 kcal 14%
 From Fat 199.7 kcal
 From Carbs 0.0 kcal
 From Protein 72.3 kcal

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 6.34 mg 40%
Pantothenic acid (B5) 0.7 mg 14%
Vitamin B6 0.14 mg 8%
Folate (B9) 18 mcg 5%
Vitamin B12 2.48 mcg 103%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 1.61 mg 9%
Zinc 3.08 mg 28%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 159 mg 13%
Potassium 231 mg 5%
Selenium 19.6 mcg 36%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.94 g 34%
 Alanine 1.02 g
 Arginine 1.01 g
 Aspartic acid 1.49 g
 Cystine 0.2 g
 Glutamic acid 2.46 g
 Glycine 0.83 g
 Histidine 0.54 g
 Hydroxyproline
 Isoleucine 0.82 g
 Leucine 1.32 g
 Lysine 1.5 g
 Methionine 0.43 g
 Phenylalanine 0.69 g
 Proline 0.71 g
 Serine 0.63 g
 Threonine 0.72 g
 Tryptophan 0.2 g
 Tyrosine 0.57 g
 Valine 0.91 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.11 g 28%
Saturated fat 9.73 g 49%
Monounsaturated fat 9.08 g
Polyunsaturated fat 1.73 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 72 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 60.3 g
Ash 0.89 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.