Nutrition Facts
Serving size 100g
Amount Per Serving
180
Calories
% Daily Value*
9%
Total Fat 6.67g
12%
Saturated Fat 2.38g
Trans Fat 0g
29%
Cholesterol 87mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.17g
0%
Vitamin D 0mcg
1%
Calcium 8mg
11%
Iron 2.06mg
7%
Potassium 342mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 180 calories per 100g serving. 66.8% of its calories come from protein, 33.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 180 kcal | 9% |
| From Fat | 59.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 120.3 kcal |
Nutritional Information
- Food: Lamb, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.39 mg | 40% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 24 mcg | 6% |
| Vitamin B12 | 2.71 mcg | 113% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.06 mg | 11% |
| Zinc | 5.02 mg | 46% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 208 mg | 17% |
| Potassium | 342 mg | 7% |
| Selenium | 31.7 mcg | 58% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.17 g | 56% |
| Alanine | 1.69 g | |
| Arginine | 1.67 g | |
| Aspartic acid | 2.48 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.09 g | |
| Glycine | 1.38 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.36 g | |
| Leucine | 2.19 g | |
| Lysine | 2.49 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.18 g | |
| Serine | 1.05 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.67 g | 9% |
| Saturated fat | 2.38 g | 12% |
| Monounsaturated fat | 2.92 g | |
| Polyunsaturated fat | 0.44 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.92 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.