Lamb, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
201

Calories

% Daily Value*
17%

Total Fat 13.49g

29%

Saturated Fat 5.8g

Trans Fat 0g
22%

Cholesterol 67mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.58g

0%

Vitamin D 0mcg

1%

Calcium 8mg

10%

Iron 1.71mg

6%

Potassium 261mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 201 calories per 100g serving. 60.5% of its calories come from fat, 39.5% come from protein.

Name Amount %DV
Total Calories 201 kcal 10%
 From Fat 121.7 kcal
 From Carbs 0.0 kcal
 From Protein 79.3 kcal

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 6.22 mg 39%
Pantothenic acid (B5) 0.68 mg 14%
Vitamin B6 0.15 mg 9%
Folate (B9) 20 mcg 5%
Vitamin B12 2.51 mcg 105%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 1.71 mg 10%
Zinc 3.5 mg 32%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 178 mg 14%
Potassium 261 mg 6%
Selenium 21.4 mcg 39%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.58 g 37%
 Alanine 1.12 g
 Arginine 1.1 g
 Aspartic acid 1.64 g
 Cystine 0.22 g
 Glutamic acid 2.7 g
 Glycine 0.91 g
 Histidine 0.59 g
 Hydroxyproline
 Isoleucine 0.9 g
 Leucine 1.45 g
 Lysine 1.64 g
 Methionine 0.48 g
 Phenylalanine 0.76 g
 Proline 0.78 g
 Serine 0.69 g
 Threonine 0.8 g
 Tryptophan 0.22 g
 Tyrosine 0.62 g
 Valine 1.0 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.49 g 17%
Saturated fat 5.8 g 29%
Monounsaturated fat 5.53 g
Polyunsaturated fat 1.08 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 67.17 g
Ash 0.98 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.