Lamb, ground, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
282

Calories

% Daily Value*
30%

Total Fat 23.41g

51%

Saturated Fat 10.19g

Trans Fat 0g
24%

Cholesterol 73mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
33%

Protein 16.56g

1%

Vitamin D 0.1mcg

1%

Calcium 16mg

9%

Iron 1.55mg

5%

Potassium 222mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Lamb, ground, raw provides as many as 282 calories per 100g serving. 74.9% of its calories come from fat, 25.1% come from protein.

Name Amount %DV
Total Calories 282 kcal 14%
 From Fat 211.3 kcal
 From Carbs 0.0 kcal
 From Protein 70.7 kcal

Lamb, ground, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, ground, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 5.96 mg 37%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.13 mg 8%
Folate (B9) 18 mcg 5%
Vitamin B12 2.31 mcg 96%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.2 mg 1%
Vitamin K 3.6 mcg 3%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.55 mg 9%
Zinc 3.41 mg 31%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 157 mg 13%
Potassium 222 mg 5%
Selenium 18.8 mcg 34%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.56 g 33%
 Alanine 1.0 g
 Arginine 0.98 g
 Aspartic acid 1.46 g
 Cystine 0.2 g
 Glutamic acid 2.4 g
 Glycine 0.81 g
 Histidine 0.52 g
 Hydroxyproline
 Isoleucine 0.8 g
 Leucine 1.29 g
 Lysine 1.46 g
 Methionine 0.42 g
 Phenylalanine 0.67 g
 Proline 0.69 g
 Serine 0.61 g
 Threonine 0.71 g
 Tryptophan 0.19 g
 Tyrosine 0.56 g
 Valine 0.89 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 23.41 g 30%
Saturated fat 10.19 g 51%
Monounsaturated fat 9.6 g
Polyunsaturated fat 1.85 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 73 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 69.3 mg 13%
Water 59.47 g
Ash 0.87 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.