Nutrition Facts
Serving size 100g
Amount Per Serving
187
Calories
% Daily Value*
8%
Total Fat 6.02g
11%
Saturated Fat 2.15g
Trans Fat 0g
35%
Cholesterol 104mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
62%
Protein 31.01g
0%
Vitamin D 0mcg
2%
Calcium 20mg
13%
Iron 2.27mg
6%
Potassium 267mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 187 calories per 100g serving. 70.8% of its calories come from protein, 29.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 187 kcal | 9% |
| From Fat | 54.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 132.4 kcal |
Nutritional Information
- Food: Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.07 mg | 32% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 2.26 mcg | 94% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.27 mg | 13% |
| Zinc | 8.66 mg | 79% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 175 mg | 14% |
| Potassium | 267 mg | 6% |
| Selenium | 35.3 mcg | 64% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.01 g | 62% |
| Alanine | 1.86 g | |
| Arginine | 1.84 g | |
| Aspartic acid | 2.73 g | |
| Cystine | 0.37 g | |
| Glutamic acid | 4.5 g | |
| Glycine | 1.51 g | |
| Histidine | 0.98 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.5 g | |
| Leucine | 2.41 g | |
| Lysine | 2.74 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.26 g | |
| Proline | 1.3 g | |
| Serine | 1.15 g | |
| Threonine | 1.33 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.04 g | |
| Valine | 1.67 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.02 g | 8% |
| Saturated fat | 2.15 g | 11% |
| Monounsaturated fat | 2.64 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 104 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.79 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.