Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
187

Calories

% Daily Value*
8%

Total Fat 6.02g

11%

Saturated Fat 2.15g

Trans Fat 0g
35%

Cholesterol 104mg

3%

Sodium 74mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
62%

Protein 31.01g

0%

Vitamin D 0mcg

2%

Calcium 20mg

13%

Iron 2.27mg

6%

Potassium 267mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 187 calories per 100g serving. 70.8% of its calories come from protein, 29.2% come from fat.

Name Amount %DV
Total Calories 187 kcal 9%
 From Fat 54.6 kcal
 From Carbs 0.0 kcal
 From Protein 132.4 kcal

Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 5.07 mg 32%
Pantothenic acid (B5) 0.63 mg 13%
Vitamin B6 0.11 mg 6%
Folate (B9) 19 mcg 5%
Vitamin B12 2.26 mcg 94%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 2.27 mg 13%
Zinc 8.66 mg 79%
Magnesium 23 mg 5%
Manganese 0.03 mg 1%
Copper 0.13 mg 14%
Phosphorus 175 mg 14%
Potassium 267 mg 6%
Selenium 35.3 mcg 64%
Sodium 74 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.01 g 62%
 Alanine 1.86 g
 Arginine 1.84 g
 Aspartic acid 2.73 g
 Cystine 0.37 g
 Glutamic acid 4.5 g
 Glycine 1.51 g
 Histidine 0.98 g
 Hydroxyproline
 Isoleucine 1.5 g
 Leucine 2.41 g
 Lysine 2.74 g
 Methionine 0.8 g
 Phenylalanine 1.26 g
 Proline 1.3 g
 Serine 1.15 g
 Threonine 1.33 g
 Tryptophan 0.36 g
 Tyrosine 1.04 g
 Valine 1.67 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.02 g 8%
Saturated fat 2.15 g 11%
Monounsaturated fat 2.64 g
Polyunsaturated fat 0.39 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 104 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.79 g
Ash 0.94 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.