Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
243

Calories

% Daily Value*
17%

Total Fat 13.46g

28%

Saturated Fat 5.63g

Trans Fat 0g
35%

Cholesterol 106mg

3%

Sodium 72mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.37g

0%

Vitamin D 0mcg

2%

Calcium 20mg

12%

Iron 2.14mg

5%

Potassium 257mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 243 calories per 100g serving. 50.2% of its calories come from fat, 49.8% come from protein.

Name Amount %DV
Total Calories 243 kcal 12%
 From Fat 121.9 kcal
 From Carbs 0.0 kcal
 From Protein 121.1 kcal

Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 5.46 mg 34%
Pantothenic acid (B5) 0.63 mg 13%
Vitamin B6 0.1 mg 6%
Folate (B9) 17 mcg 4%
Vitamin B12 2.28 mcg 95%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 2.14 mg 12%
Zinc 7.69 mg 70%
Magnesium 22 mg 5%
Manganese 0.03 mg 1%
Copper 0.12 mg 13%
Phosphorus 166 mg 13%
Potassium 257 mg 5%
Selenium 30.6 mcg 56%
Sodium 72 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.37 g 57%
 Alanine 1.71 g
 Arginine 1.69 g
 Aspartic acid 2.5 g
 Cystine 0.34 g
 Glutamic acid 4.12 g
 Glycine 1.39 g
 Histidine 0.9 g
 Hydroxyproline
 Isoleucine 1.37 g
 Leucine 2.21 g
 Lysine 2.5 g
 Methionine 0.73 g
 Phenylalanine 1.16 g
 Proline 1.19 g
 Serine 1.05 g
 Threonine 1.21 g
 Tryptophan 0.33 g
 Tyrosine 0.95 g
 Valine 1.53 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.46 g 17%
Saturated fat 5.63 g 28%
Monounsaturated fat 5.68 g
Polyunsaturated fat 0.97 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 106 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 56.8 g
Ash 0.91 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.