Lamb, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
201

Calories

% Daily Value*
17%

Total Fat 13.38g

29%

Saturated Fat 5.83g

Trans Fat 0g
24%

Cholesterol 72mg

3%

Sodium 72mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
38%

Protein 18.91g

0%

Vitamin D 0mcg

1%

Calcium 11mg

9%

Iron 1.67mg

5%

Potassium 214mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 201 calories per 100g serving. 59.9% of its calories come from fat, 40.1% come from protein.

Name Amount %DV
Total Calories 201 kcal 10%
 From Fat 120.3 kcal
 From Carbs 0.0 kcal
 From Protein 80.7 kcal

Lamb, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 5.47 mg 34%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.15 mg 9%
Folate (B9) 19 mcg 5%
Vitamin B12 2.34 mcg 98%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 1.67 mg 9%
Zinc 5.22 mg 47%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 170 mg 14%
Potassium 214 mg 5%
Selenium 19.9 mcg 36%
Sodium 72 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.91 g 38%
 Alanine 1.14 g
 Arginine 1.12 g
 Aspartic acid 1.67 g
 Cystine 0.23 g
 Glutamic acid 2.75 g
 Glycine 0.92 g
 Histidine 0.6 g
 Hydroxyproline
 Isoleucine 0.91 g
 Leucine 1.47 g
 Lysine 1.67 g
 Methionine 0.48 g
 Phenylalanine 0.77 g
 Proline 0.79 g
 Serine 0.7 g
 Threonine 0.81 g
 Tryptophan 0.22 g
 Tyrosine 0.64 g
 Valine 1.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.38 g 17%
Saturated fat 5.83 g 29%
Monounsaturated fat 5.49 g
Polyunsaturated fat 1.06 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 72 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 67.01 g
Ash 0.95 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.