Nutrition Facts
Serving size 100g
Amount Per Serving
243
Calories
% Daily Value*
17%
Total Fat 13.46g
28%
Saturated Fat 5.63g
Trans Fat 0g
35%
Cholesterol 106mg
3%
Sodium 72mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.37g
1%
Vitamin D 0.1mcg
2%
Calcium 20mg
12%
Iron 2.14mg
5%
Potassium 257mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 243 calories per 100g serving. 50.2% of its calories come from fat, 49.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 243 kcal | 12% |
| From Fat | 121.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 121.1 kcal |
Nutritional Information
- Food: Lamb, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.46 mg | 34% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 2.28 mcg | 95% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 4.3 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.14 mg | 12% |
| Zinc | 7.69 mg | 70% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 166 mg | 13% |
| Potassium | 257 mg | 5% |
| Selenium | 30.6 mcg | 56% |
| Sodium | 72 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.37 g | 57% |
| Alanine | 1.71 g | |
| Arginine | 1.69 g | |
| Aspartic acid | 2.5 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.12 g | |
| Glycine | 1.39 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.37 g | |
| Leucine | 2.21 g | |
| Lysine | 2.5 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.16 g | |
| Proline | 1.19 g | |
| Serine | 1.05 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.46 g | 17% |
| Saturated fat | 5.63 g | 28% |
| Monounsaturated fat | 5.68 g | |
| Polyunsaturated fat | 0.97 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 106 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 110 mg | 20% |
| Water | 56.8 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.