Nutrition Facts
Serving size 100g
Amount Per Serving
134
Calories
% Daily Value*
7%
Total Fat 5.25g
9%
Saturated Fat 1.88g
Trans Fat 0g
22%
Cholesterol 65mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.29g
0%
Vitamin D 0mcg
1%
Calcium 10mg
10%
Iron 1.77mg
6%
Potassium 280mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 134 calories per 100g serving. 64.6% of its calories come from protein, 35.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 134 kcal | 7% |
| From Fat | 47.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 86.6 kcal |
Nutritional Information
- Food: Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6 mg | 38% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 23 mcg | 6% |
| Vitamin B12 | 2.62 mcg | 109% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.77 mg | 10% |
| Zinc | 4.06 mg | 37% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 189 mg | 15% |
| Potassium | 280 mg | 6% |
| Selenium | 23.4 mcg | 43% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.29 g | 41% |
| Alanine | 1.22 g | |
| Arginine | 1.21 g | |
| Aspartic acid | 1.79 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 2.94 g | |
| Glycine | 0.99 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.98 g | |
| Leucine | 1.58 g | |
| Lysine | 1.79 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.83 g | |
| Proline | 0.85 g | |
| Serine | 0.76 g | |
| Threonine | 0.87 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.68 g | |
| Valine | 1.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.25 g | 7% |
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 2.11 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.42 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.