Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
134

Calories

% Daily Value*
7%

Total Fat 5.25g

9%

Saturated Fat 1.88g

Trans Fat 0g
22%

Cholesterol 65mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.29g

0%

Vitamin D 0mcg

1%

Calcium 10mg

10%

Iron 1.77mg

6%

Potassium 280mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 134 calories per 100g serving. 64.6% of its calories come from protein, 35.4% come from fat.

Name Amount %DV
Total Calories 134 kcal 7%
 From Fat 47.4 kcal
 From Carbs 0.0 kcal
 From Protein 86.6 kcal

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 6 mg 38%
Pantothenic acid (B5) 0.7 mg 14%
Vitamin B6 0.16 mg 9%
Folate (B9) 23 mcg 6%
Vitamin B12 2.62 mcg 109%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 1.77 mg 10%
Zinc 4.06 mg 37%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 189 mg 15%
Potassium 280 mg 6%
Selenium 23.4 mcg 43%
Sodium 66 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.29 g 41%
 Alanine 1.22 g
 Arginine 1.21 g
 Aspartic acid 1.79 g
 Cystine 0.24 g
 Glutamic acid 2.94 g
 Glycine 0.99 g
 Histidine 0.64 g
 Hydroxyproline
 Isoleucine 0.98 g
 Leucine 1.58 g
 Lysine 1.79 g
 Methionine 0.52 g
 Phenylalanine 0.83 g
 Proline 0.85 g
 Serine 0.76 g
 Threonine 0.87 g
 Tryptophan 0.24 g
 Tyrosine 0.68 g
 Valine 1.09 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.25 g 7%
Saturated fat 1.88 g 9%
Monounsaturated fat 2.11 g
Polyunsaturated fat 0.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 65 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.42 g
Ash 1.06 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.