Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
267

Calories

% Daily Value*
28%

Total Fat 21.59g

47%

Saturated Fat 9.47g

Trans Fat 0g
24%

Cholesterol 72mg

3%

Sodium 58mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
34%

Protein 16.88g

0%

Vitamin D 0mcg

1%

Calcium 12mg

9%

Iron 1.57mg

5%

Potassium 230mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 267 calories per 100g serving. 73.0% of its calories come from fat, 27.0% come from protein.

Name Amount %DV
Total Calories 267 kcal 13%
 From Fat 194.9 kcal
 From Carbs 0.0 kcal
 From Protein 72.1 kcal

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw
  • Scientific Name: Ovis aries
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 6.1 mg 38%
Pantothenic acid (B5) 0.67 mg 13%
Vitamin B6 0.13 mg 8%
Folate (B9) 18 mcg 5%
Vitamin B12 2.39 mcg 100%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 1.57 mg 9%
Zinc 3.33 mg 30%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 160 mg 13%
Potassium 230 mg 5%
Selenium 19.8 mcg 36%
Sodium 58 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.88 g 34%
 Alanine 1.01 g
 Arginine 1.0 g
 Aspartic acid 1.49 g
 Cystine 0.2 g
 Glutamic acid 2.45 g
 Glycine 0.82 g
 Histidine 0.54 g
 Hydroxyproline
 Isoleucine 0.81 g
 Leucine 1.31 g
 Lysine 1.49 g
 Methionine 0.43 g
 Phenylalanine 0.69 g
 Proline 0.71 g
 Serine 0.63 g
 Threonine 0.72 g
 Tryptophan 0.2 g
 Tyrosine 0.57 g
 Valine 0.91 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 21.59 g 28%
Saturated fat 9.47 g 47%
Monounsaturated fat 8.86 g
Polyunsaturated fat 1.7 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 72 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 60.7 g
Ash 0.88 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.