Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8 fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
136

Calories

% Daily Value*
6%

Total Fat 4.73g

9%

Saturated Fat 1.86g

Trans Fat 0.22g
25%

Cholesterol 76mg

3%

Sodium 73mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.42g

0%

Vitamin D 0mcg

0%

Calcium 2mg

13%

Iron 2.27mg

7%

Potassium 311mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 136 calories per 100g serving. 68.9% of its calories come from protein, 31.1% come from fat.

Name Amount %DV
Total Calories 136 kcal 7%
 From Fat 42.3 kcal
 From Carbs 0.0 kcal
 From Protein 93.7 kcal

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8 fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8 fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 8.49 mg 53%
Pantothenic acid (B5) 0.88 mg 18%
Vitamin B6 0.56 mg 33%
Folate (B9) 0%
Vitamin B12 2.14 mcg 89%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 2 mg 0%
Iron 2.27 mg 13%
Zinc 2.32 mg 21%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.13 mg 14%
Phosphorus 210 mg 17%
Potassium 311 mg 7%
Selenium 8.1 mcg 15%
Sodium 73 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.42 g 47%
 Alanine 1.33 g
 Arginine 1.4 g
 Aspartic acid 1.92 g
 Cystine 0.24 g
 Glutamic acid 3.13 g
 Glycine 1.24 g
 Histidine 0.61 g
 Hydroxyproline
 Isoleucine 0.97 g
 Leucine 1.67 g
 Lysine 1.79 g
 Methionine 0.57 g
 Phenylalanine 0.87 g
 Proline 0.99 g
 Serine 0.83 g
 Threonine 0.96 g
 Tryptophan 0.24 g
 Tyrosine 0.73 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.73 g 6%
Saturated fat 1.86 g 9%
Monounsaturated fat 1.77 g
Polyunsaturated fat 0.42 g
Trans-fatty acids 0.22 g
Omega-3 fatty acids 0.14 g
Omega-6 fatty acids 0.17 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.45 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.